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  • 5-10ml Arnica – bruises, rheumatic muscle relief, joint swelling
  • 10 drops Clove – analgesic which reduces pain perception
  • 15 drops Rosemary
  • 10 drops Basil
  • 12 drops Eucalyptus, blue gum
  • 12 drops Peppermint
  • Mix in 100g bees wax with some olive oil

This may be effective for arthritis, sore muscles, muscle cramps, joint pain. It may also be used as pre-sport warm up rub, as well as chest rub or inhalation with hot water during cold and flu infections

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By ozhank

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