Ingredients:

• 5-10ml Arnica – bruises, rheumatic muscle relief, joint swelling
• 10 drops Clove – analgesic which reduces pain perception
• 15 drops Rosemary
• 10 drops Basil
• 12 drops Eucalyptus, blue gum
• 12 drops Peppermint
• Mix in 100g bees wax with some olive oil

This may be effective for arthritis, sore muscles, muscle cramps, joint pain. It may also be used as pre-sport warm up rub, as well as chest rub or inhalation with hot water during cold and flu infections